Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $35, you get a 90-minute private yoga session at Body Kneads Massage & Wellness Centre in Leamington (a $75 value, including HST).
Body Knead's certified yoga teacher, Jodi Lassner, guides bodies and minds during private yoga classes tailored to each client's personal goals. After meeting with the instructor, students unroll provided mats and direct limbs through an expertly supervised array of yoga poses designed to heighten energy, increase flexibility, reduce stress, and introduce shoulders to toes. Trained in Rishikesh, India, Jodi draws inspiration from Hatha yoga to help clients strengthen bodies and bolster breathing techniques. At the end of sessions, students receive a short, personalized plan for practicing their headstands at home or during long elevator rides.
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