Choose Between Two Options
- $62 for eight group training classes (a $140 value)
- $76 for 12 group training classes (a $190 value)
Each one-hour group-training session varies the included workouts so as to keep the body on its toes. Among the various routines, a strength-training block incorporates free weights, TRX-suspension training, and resistance bands, and treadmills keep the blood flowing during interval cardio exercises.
Inside Bodytek Fitness, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During Bodytek Fitness’s total-body fitness program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping, burning 600–1,200 calories each session along with the fat stores that cover up muscle tone. The rest of the 60 minutes is spent moving from station to station for new exercises that push through fitness plateaus by shocking the body much more efficiently than wearing your samurai armor to a Tesla-coil expo.