Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today’s Groupon to Bodyworks Personal Fitness Studio for personal training from Ross Matejcek. Choose from the following options:

• For $30, you get a one-hour personal-training session (an $80 value).
• For $80, you get three one-hour personal-training sessions (a $240 value).
• For $100, you get five one-hour personal-training sessions (a $400 value).

Bodyworks Personal Fitness Studio’s certified personal trainer Ross Matejcek uses his 15 years of experience to hone each patron’s muscular strength and help rev up cardio endurance with one-hour personal-training sessions. Matejcek customizes workouts to his clients’ ages, abilities, and goals, instructing bodies in the motions that will increase strength and speed without the hassle of catching a piggyback ride on a triathlete.

Specially certified in TRX suspension training, Matejcek guides patrons through workouts that leverage body weight against resistance straps to work practically every muscle in the body and increase core strength. The one-hour sessions blend instruction and encouragement, allowing patrons to push past their plateaus to achieve their health goals and siphon off overfull sweat tanks.