Empower Your Fitness Journey: High-Energy Fitness Group Classes at Beyond Her Body
Beyond Her Body offers empowering high-energy group fitness classes designed specifically for women, combining strength, cardio, and mindset work in a supportive environment to sculpt, tone, and strengthen your entire body.
Highlights
Unleash your inner strength with dynamic weight-based exercises targeting glutes, quads, hamstrings, and core, fostering muscle growth and power.
Elevate your fitness with functional bodyweight movements and plyometrics, enhancing agility, balance, and endurance for a more capable you.
Ignite your metabolism and boost heart health through high-energy cardio intervals, keeping you energized and burning calories effectively.
Experience a comprehensive full-body conditioning routine ensuring every muscle group is engaged for balanced and effective sculpting, toning, and strengthening.
A perfect gift for the women in your life seeking empowerment, a supportive community, and a transformative fitness journey.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- Duration60 Minutes
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What kind of fitness classes does Beyond Her Body offer?
Beyond Her Body specializes in high-energy group fitness classes for women, combining strength training, cardio, bodyweight exercises, and mindset work for a comprehensive full-body workout.
What specific areas of my body will these workouts target?
Our classes include strength training targeting your glutes, quads, hamstrings, and core, alongside full-body conditioning routines to ensure no muscle group is left behind, helping you sculpt and tone your entire body.
Are these classes suitable for beginners or only experienced individuals?
Beyond Her Body offers a welcoming and supportive space, making these high-energy classes accessible for new customers looking to build strength, improve endurance, and enhance overall fitness.
Beyond Her Body offers empowering high-energy group fitness classes designed specifically for women, combining strength, cardio, and mindset work in a supportive environment to sculpt, tone, and strengthen your entire body.
Highlights
Unleash your inner strength with dynamic weight-based exercises targeting glutes, quads, hamstrings, and core, fostering muscle growth and power.
Elevate your fitness with functional bodyweight movements and plyometrics, enhancing agility, balance, and endurance for a more capable you.
Ignite your metabolism and boost heart health through high-energy cardio intervals, keeping you energized and burning calories effectively.
Experience a comprehensive full-body conditioning routine ensuring every muscle group is engaged for balanced and effective sculpting, toning, and strengthening.
A perfect gift for the women in your life seeking empowerment, a supportive community, and a transformative fitness journey.
What To Expect
Plan Your Visit
- Operating HoursHours may vary. Please check the merchant's website for the most up-to-date information.
- Duration60 Minutes
How It Works
1. Grab the Deal
Buy your Groupon first!
2. Plan your visit
Contact the merchant following the instructions on your Groupon.
3. Redeem your Mobile Ticket
Scan your Groupon upon arrival.
4. Enjoy the Experience!
FAQs
What kind of fitness classes does Beyond Her Body offer?
Beyond Her Body specializes in high-energy group fitness classes for women, combining strength training, cardio, bodyweight exercises, and mindset work for a comprehensive full-body workout.
What specific areas of my body will these workouts target?
Our classes include strength training targeting your glutes, quads, hamstrings, and core, alongside full-body conditioning routines to ensure no muscle group is left behind, helping you sculpt and tone your entire body.
Are these classes suitable for beginners or only experienced individuals?
Beyond Her Body offers a welcoming and supportive space, making these high-energy classes accessible for new customers looking to build strength, improve endurance, and enhance overall fitness.
Need To Know Info
- 3 day hassle-free refund guarantee - Free cancellation for up to 3 days after purchase for unredeemed vouchers
- May be repurchased every 90 days.
- Limit 1 per visit.
- Limit 1 per person.
About Beyond Her Body - Sacramento, CA
Bienvenido’s, Welcome! My name is Atalia Palomera and I am the founder of Booty and Brains. My Booty and Brians journey was inspired by my passion for Community, Spirituality and Overall Wellness. Our Booty is our biggest muscle in our body, and our Brain is our Mental health safe keeper which plays a key role in living the life we all desire and deserve. I am a dreamer. I am a first generation immigrant, born in Mexico and raised in the Central Valley.
In 2018 I completed a degree in social work. I chose social work because I have always wanted to make a difference in the lives of children and families, especially underprivileged families. For many years I worked as a mental health counselor, advocate, and social worker. I grew up dancing, and playing sports but I truly fell in love with fitness and self development during the pandemic. This is when I was no longer able to run away from my own unresolved trauma. At first I turned to the gym for superficial reasons but it quickly became an outlet for coping with life’s hardships. I came to understand the positive impact exercise has on our mental health and unquestionably knew this was my purpose. Hence, Booty and Brains was born.
Booty and Brains began with free community workouts at the park. I incorporated heartfelt conversations after our workouts to give us opportunities to reflect, release and relate. Five years later, I am now the person I have always dreamed of becoming, not just physically but spiritually and mentally as well. My wellness journey has led me to be sober, embrace self love, attract beautiful friendships, and most importantly it has led me to develop a stronger connection with God. Focusing on my overall wellness, and living in alignment with my values has transformed me and I hope to provide that guidance for all of you. Our Mission Statement is “To provide space for women to open their hearts by creating a community that focuses on physical health, mental healing, and social impact”. I have so much love and gratitude for each woman that I cross paths with. I can’t wait to hear your story, because It’s always been more than Fitness.
Your Coach, Atalia