When your child takes a class at Bozza Yoga Littles there will be 4 components woven into the class, specifically designed by the teacher. These 4 components are:

Breathe work, Movement, Mindfulness, & Meditation

All four components, in no particular order, are intentionally steeped into every class we teach here at Bozza Yoga Littles. This guarantees your child will work on the movement of their physical body and start to establish stillness of the mind. It is a very well rounded experience specifically catered to the age and maturity level of each child that steps on their mat in our studio.

We here at Bozza yoga Littles are all operating under the guise of social emotional learning. Our founder was trained to teach with that as the driving force behind her lessons. The beauty of yoga in this environment is yoga affords exactly what social emotional learning stands for. Your child will benefit from this in many ways. The cognitive advantage will allow your child to have impulse control and pause before making decisions, strengthening focus skills through balance and concentration, also garnering emotional maturity through self regulation. The social emotional learning approach teaches a child awareness to not only themselves but to the world around them as well.

The physical practice has an extraordinary effect on your child. It is a unique situation that when you practice yoga you remain in a small area and perform the sport in these confines. This clearly promotes stillness and control in order to remain in the designated areas of their yoga mat. In order to follow the sequence, focus and balance are required as well. These are skills that start to trickle outside of the yoga room & into their daily lives, especially when a child is challenged to reach outside of their comfort zone in a safe environment. This is where your child starts to recognize their limitless potential. As much as the mind begins to transform and create new wiring, the body begins to strengthen, lengthen and thrive from the physical practice.

We here at the Bozza Yoga Little studio want your child to be in charge of their practice. We encourage your child to keep track of the hours they have completed on their mat in our studio. When a child starts to accumulate hours we reward them with special offers and exclusive invitations. We want to cultivate a community of young yogi’s who are putting forth their best effort to improve and hone their yoga practice. We want to reward these yogi’s who are going that extra mile and showing up to better themselves and when they do we extend our hands out and pull them up. This creates an incredible foundation of pride in their own abilities & efforts that they are making. Every child can benefit from that!