What services does your business offer and what makes your business stand out from the competition?
I offer customized training programs and help clients rehab old injuries, improve posture, increase flexibility, mobility and get back in shape. I can help you lose weight, build muscle, learn to lift, proper form, and get out of pain today!

Exercise is challenging. How do you keep clients motivated and engaged?
I keep clients motivated through taking a scientific approach. I am not the "yelling" type of trainer. I will help motivate you and we will work hard but we use sensible training to achieve results. You will leave feeling refreshed, stronger, and with less muscle tightness and pain.

What was the inspiration to start or run this business?
I have 5 years of experience as a trainer. In college I studied Public Health and see our personal fitness as a way to change the health of the world as a whole. When we respect our bodies we can be better human beings!

What do you love most about your job?
I love seeing results and hearing peoples stories. I love getting people out of pain and moving freely. I also like dispelling many myths that surround dieting and fitness. In truth the formula for success is simple and you will find results quick when working with me.