Ready to start strength training but feeling a bit lost? This Introduction to Strength Training gives you a solid foundation by highlighting the importance of resistance workouts. Enjoy six one-on-one sessions covering everything from program design to warm-ups and cool-downs. You'll even get a complimentary consultation to get things rolling. Reach out to Bre at BSFit PDX.com or bsfitpdx@gmail.com for scheduling.

What we offer

The deal offers an Introduction to Strength Training designed specifically for beginners. It includes six one-on-one sessions that delve into the basics like program design and warm-ups while emphasizing a holistic health perspective. The unique selling point lies in the blend of physical and mental well-being throughout the program.

• Introduction to Strength Training: A comprehensive program focusing on resistance training fundamentals.

Why you should grab the offer

This offer stands out because of its holistic approach, combining physical, mental, and emotional well-being. The personalized attention ensures that every session is tailored to your fitness level and goals, making it easier for you to see progress. With Breanna's expertise in sports nutrition and her background in Health & Wellness from Purdue University Global, you'll receive comprehensive support that goes beyond typical gym experiences. The partner training option adds an enjoyable social element while keeping you motivated through accountability with friends or family. Plus, the flexibility of online programming means you can continue your fitness journey no matter where you are, receiving expert guidance along the way.