Up to 75% Off on Personal Trainer at Central Institute for Human Performance
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Challenge yourself with unique exercise sessions for improved physique and health. Affordable classes with the high-quality CIHP experience!
Eight Strongman Fitness Sessions
This option reserves your spot in 8 training sessions.
• High intensity exercise circuit for improved strength, endurance, and body composition
• Functional movement patterns utilizing sleds, prowlers, indoor turf, and much more
• Instructed by experts in exercise mechanics and injury prevention
Last day you can reserve your spot is the day before a training session.
Sessions must be completed with within 6 weeks of date of first class.
Single Strongman Fitness Session
This option reserves your spot for 1 training session as a trial of our Strongman Fitness Class series.
• High intensity exercise circuit for improved strength, endurance, and body composition
• Functional movement patterns utilizing sleds, prowlers, indoor turf, and much more
• Instructed by experts in exercise mechanics and injury prevention
The last day you can reserve your spot is the day before a training session.
Location: Central Institute for Human Performance (CIHP)
Dates: Mondays and Thursdays (Begins March 18th)
Need To Know Info
About Central Institute for Human Performance
It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.