The greatest Rock 'Em Sock 'Em Robot went undefeated for 20 years before his head was knocked clean off by the sudden, brutal intervention of cats. Learn to sock like the best of 'em while shaping up with today's Groupon to CKO Kickboxing in Copiague. Choose from two options:
- For $49, you get a month of unlimited kickboxing (a $99 value)
- For $15, you get a pair of heavy-bag boxing gloves (a $25 value)
CKO Kickboxing offers fitness-based kickboxing classes aimed at striking the vital organs of laziness, poor muscle tone, and excess fat over and over until they give up, resulting in a trimmer, fitter, stronger physique. While some studios downplay contact, CKO programs use heavy bags for striking, so gloves are required for class to properly guard fragile digits. Relentlessly wailing on a heavy bag can burn up to 800 calories during each one-hour class along with the cardio benefits of endurance activities and the fat-punching benefits of pummeling a huge, obese bag.
Every all-ages, co-ed class is lead by a CKO-certified instructor, who will give pointers on proper technique while providing high levels of motivation. Techniques are kept simple, with basic striking moves designed to emphasize the fitness aspect of the workout, rather than the competitive nature of kickboxing as a martial art. If you're looking to trim your figure and relieve some pent-up stress, or if a heavy bag stole your role in the high-school play, head to CKO to shape up and seek vengeance.
- A fat burning, muscle-building workout that blends striking with interval training. – Brandon Guarneri, Men's Fitness
- The staff makes sure to give you an orientation that helps to familiarize yourself with the different moves which makes it easier for you to follow along through your first workout there. They also emphasize the point that it's important to go at your own pace… – lisa h., Brooklyn location
CKO Kickboxing’s fitness kickboxing class boasts an intense 60 minutes of kicking and punching heavy bags that rewards participants with up to 1,200 calories burned. Classes are held daily as early as 6 a.m. and as late as 8 p.m.
1187 Sunrise Hwy.
Copiague, New York 11726Get Directions