What You'll Get
Much like shampoo, exercise expels unwanted toxins, enhances appearances, and exudes a distinct fragrance. Rinse and repeat with today's Groupon: for $75, you get 20 fitness sessions at Comal CrossFit in Bulverde (a $300 value).
CrossFit engages athletes of all abilities in a five-part fitness program that builds core athleticism and strength. Trainers tailor individual or group workouts to match each athlete's desired physique or fitness level.
The program tends to the whole body, beginning with nutritional modifications that restructure molecular health and remap grocery runs via strategic cookie-aisle circumventions. Coaches then pepper in metabolic conditioning to build aerobic, lactic acid, and phosphocreatine pathways. Gymnastics routines extend range of motion and tighten body control. Weightlifting and throwing exercises empower muscles to expatriate projectiles with precision during lunch-hour food fights. Coaches foster team spirit with competitive sports and stage daily coups against routine with a potpourri of pirouettes, power cleans, plyometrics, and pushups, among other movements. CrossFit’s quick, intense workout regimens come with plenty of encouragement and increasingly enthusiastic high fives. View the online schedule to map out your fitness fest.
Comal CrossFit boasts a new facility and six coaches. Co-owner and coach Tommy Williams is a Level 1 CrossFit instructor and holds certifications with American Fitness Professionals & Associates and Fitness Instructors of Texas. As the team captain of the SAFD's Firefighter Combat Challenge team, Williams is fully qualified to rescue a portly tabby from a tree before motivating it to adopt a healthier lifestyle.
Past clients rave about the training at Comal CrossFit. Here is what they are saying in online testimonials:
- Not only do the coaches push you, but so does every fellow CrossFitter. Whether you are trying to beat them, stay with them, or catch up to them they will make you give it your all. – online testimonial
- As a former soldier, Crossfit is the next best thing to military style physical training and conditioning. – Levi
The Fine Print
Promotional value expires Sep 7, 2011. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Non-transferable. May use across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.