Up to 55% Off on Personalized Fitness Program at Connecting The Dots With Love
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Breathe & Fleaux is sure to help you manifest more peace, mobility, balance and clarity in your life. Inhale… Exhale…Release
30-Minute Virtual Breathe & Fleux Session
Two 30-Minute Virtual Breathe & Fleux Sessions
Breathe & Fleaux.. Where Breathwork and Life Coaching meet. These 30 minute sessions will leave you empowered and free! Majority of stress is stored in the muscles, when feeling overwhelmed, muscles tighten acting as a defensive strategy. Research shows that emotions and breathing are tightly linked, each emotion has a specific pattern of breathing that goes with it, breathing out heaviness, while releasing those endorphins from our bodies mentally and physically is key to a WELLthy lifestyle.
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About Connecting The Dots With Love
During Jayda Atkinson’s journey as a Chef, Life Coach and Community Servant she has been featured nationally on Dr. Oz, Essence Magazine, Food Network; Chopped, and the Tom Joyner Morning Show, to name a few. She’s been blessed to travel the world with platinum recording artist, she’s curated hundreds of community service initiatives, fed the hearts and stomachs of the rich and poor, majority of time in the midst of her own trials and shortcomings, never skipping a beat, she stayed connected to her purpose, peace and mission. Jayda knows that her clarion call is to help others connect to the dots in their walk and serve with love in the process. Jayda has the experience, creativity, compassion, tenacity and intuition to help others through her coaching practices to help her clients connect to their clarity, positive mindset, and mental and spiritual wellness with wisdom, patience and love.