Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $39, you get a two-month 24-hour access gym membership ($175), which includes unlimited tanning ($80) and group fitness classes, plus one personal-training session with an Ultra Fit trainer ($100) at Coop's Health & Fitness (a $355 total value) with locations in Anderson, Greenville, and Spartanburg.
Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.
Exercisers augment their montage-optional training sessions with one-hour group fitness classes. Boot-camp classes combine strength and agility exercises in fast-paced interval workouts. Yoga sessions take pupils through basic and specialized poses, and spinning classes pit participants against resistance levels at flat terrain, hills, and mountains. Course selections vary between club locations depending on specific course content, but are offered regularly each day of the week. The newly-buff add finishing coats to their refurbished chassis at the tanning facilities, boarding a high-pressure UV bed for 20-minute sessions to achieve a gentle bronzing.