There are so many benefits to incorporating yoga into your weekly routine! Benefits can include overall mobility, stability, flexibility, and strength improvement. Yoga also can relieve pain and stress which contributes to a happier mood.

Are you ready to add Yoga to your lifestyle?

Here are the details of the upcoming weekly yoga classes.

Tuesdays at 10 am: Yoga Advance Flow - A dynamic class with seamless movements from one sequence to the next.

Thursdays at 10 am: Yoga Beginners - Discover the foundations of Yoga and take time in each pose to find proper alignment.

Whether you are experienced in yoga or are interested in trying out a new class, don't miss out on learning with this talented instructor and reserve your spot in one of their classes!