Personal fitness, like pyramid building, involves patience, perspiration, and the ability to outsmart heavy blocks of butterscotch. Lay the foundation for a firm physique with today's Groupon: for $129, you get to participate in four weeks of unlimited Train Like Jane classes at Corefitness Chicago (up to a $300 value).
Corefitness Chicago's Train Like Jane classes help females burn fat and fortify core muscles through primal-movement techniques in a fully equipped facility. Seasoned workout wizards lead a flexible weekly schedule of classes, which are limited to 20 students to grant each pupil personalized instruction. During the one-hour sweat sessions, participants tone muscles with methodical exercises such as squats, lunges, and farmer walks, building upper-body strength by lugging weights and optional shoulder parrots. Trudge diligently with sandbags and kettlebells, or plow forth with a Prowler sled, designed to work thighs and hips like the syncopated musical stylings of Shakira.
Core Fitness Chicago
Core Fitness Chicago classes cater to gender-specific needs and accommodate clients' various fitness levels with modified exercises. In addition to infusing motivation into workout sessions, the certified staff shares nutrition tips to help clients trim off fat and boost energy levels to train for running a marathon through knee-deep pudding. Core Fitness Chicago uses an integrative fitness environment that combines personal training, customized nutrition, traditional Chinese medicine, physical therapy, and original group classes to uncover clients' genetic obstacles to burning fat and gaining lean muscle. Trainers also custom mold programs to address any areas of inefficiency, and offer free assessments to help clients unlock their potential.
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