At CrossFit Citadel, you'll be challenged to do things you've likely never done - achieve your first pull-up, ring dip or muscle up. Your personal coach will help you set new records for Olympic lifts, gain increased mobility, learn how to squat correctly & discover muscles you never knew existed. The Citadel teaches each athlete to move safely & efficiently. Our team of experienced coaches guarantee your potent workout provides efficient progress while minimizing the chance of injury.