CrossFit students visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose From Three Options
- $39 for 10 CrossFit adult classes (a $200 value)
- $69 for 20 CrossFit adult classes (a $400 value)
- $29 for 10 CrossFit classes for kids 3–18 (a $100 value)
Instructors devise constantly changing workouts that combine powerlifting techniques with plyometrics, body weight exercises, and gymnastics. See the full class schedule; prior to attending group classes students must attend three On Ramp classes, which can be viewed here. CrossFit Sun offers babysitting Monday through Friday at 9 a.m.,10 a.m., 5 p.m., and 6 p.m.; reservations are required.
For Mark and Chung Sun, CrossFit has proved to not only the answer, but the prescription. After their fathers suffered from chronic shoulder pain for over 40 years, his two sons finally brought their father in for his first variable CrossFit workout. Several weeks later their father’s shoulder was back in working order, and he was able to reduce his cholesterol without medication. Mark and Chung preach CrossFit’s philosophy of constantly varied workouts, and uses their dynamic, full-body workouts to improve total body health.
Within a 4,800-square-foot studio, instructor Jared Reed heads the gym’s programming for children, which blends traditional workouts with games of freeze-tag or dodgeball. CrossFit Kids classes help enhance cognitive abilities, build discipline, and impart modern etiquette with tractor-tire flipping.