A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today’s Groupon to CrossFit High Intensity in Ocoee. Choose between the following options:
- For $20, you get three CrossFit Foundations/101 classes (a $150 value) and two CrossFit functional-fitness classes (a $30 value); (a $180 total value).
- For $35, you get three CrossFit Foundations/101 classes (a $150 value) and seven CrossFit functional-fitness classes (a $105 value); (a $255 total value).</p>
Groupon holders must redeem all classes within 30 days of their first visit.</p>
CrossFit High Intensity’s seasoned coaches release clients’ inner athletes during CrossFit functional-fitness classes designed to build strength, balance, flexibility, and coordination. New clients must begin by completing three Foundations/101 classes, which explore the exercises and stretches used in the more advanced functional-fitness courses. More than 35 weekly classes keep muscles guessing with new and challenging moves, preventing them from falling into boring, ineffective routines, such as regular teeth brushing. To tone the entire body, each 60-minute workout draws from strength-focused disciplines that range from gymnastics to track and field. Weightlifting moves such as barbell presses build muscle mass to boost the metabolism and aid everyday activities such as lugging grocery bags and wrestling the remote from Paul Bunyan. Medicine balls define torsos when lifted or tossed, and rowing exercises cultivate stamina and cardiovascular endurance. Instead of raising heart rates with a rousing square dance, coaches spout words of encouragement as clients jump rope and sprint around the studio. Classes are available by appointment; call to schedule a time.
CrossFit High Intensity
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.