Without goals, no one would ever unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Sprinkle some ambition on your fitness regimen with today’s Groupon: for $49, you get a two-week OnRamp course, a 10-day meal plan, a t-shirt, and a punch card good for 10 visits at CrossFit Manayunk (a $405 value). CrossFit Manayunk's OnRamp course whips bodies into shape over six high-intensity 45-minute to one-hour workouts, offered mornings and evenings four days a week (a $125 value). In groups of up to 10, fitness novices plow through 19 fundamental movements using muscle-molding tools such as sledgehammers, kettlebells, and abdominal pottery wheels. A motivating trainer leads each interval-style session, designed to burn fat quickly and prepare students for CrossFit Manayunk's smattering of regularly scheduled classes. After successfully attaining rhinoceros strength, freshly minted OnRamp graduates can suit up in an official CrossFit Manayunk t-shirt (a $20 value) and head to the gym with a 10-visit punch card (a $150 value). Bolster the efficacy of your new calorie-disciplining procedures by imbibing fitness at home with a 10-day nutrition plan (a $110 value), full of healthy meal ideas with motivation baked right in.