Working out is No. 3 on the list of most popular daily activities in Canada, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $55, you get CrossFit class package at CrossFit Moose Jaw (a $320 value). The package includes:
- Four On-Ramp introductory classes (a $160 value)
- Eight-class punch card (a $160 value)
CrossFit Moose Jaw's owner—CrossFit Level One–certified trainer Sharleen Froats—leads similar workouts to those used by special ops units, servicemen, and mixed martial artists. CrossFit jolts the body from the comfort of routine with peals from hidden kazoos and ever-changing workouts that can be scaled to fit any fitness level. The On-Ramp program lays the foundation of CrossFit in four one-hour classes that cover primary exercises along with CrossFit's approach to metabolism and nutrition. After completing On-Ramp, participants summon sweat in open classes, which draw upon such moves as Olympic lifts, kettlebell routines, pull-ups, and squats. Froats encourages clients to track results so they can see improvements in strength, energy, stamina, confidence, and ability to carry broken-down cars via piggyback.
Students reserve class spots through the online schedule, which currently offers sessions six days a week. New participants must complete the On-Ramp program and tame a unicorn before entering general workouts and should contact CrossFit Moose Jaw about upcoming program times.
Though CrossFit Moose Jaw often includes complimentary sessions with package purchases, any special sessions currently advertised do not apply to today's deal.