A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with today's Groupon: for $49, you get a 10-class punch card (a $100 value) at CrossFit Salem, located on Madison Street near Barrick Field.

At CrossFit, certified trainers orchestrate daily fitness classes in a motivating, small-group environment. After a complimentary one-hour introductory assessment, you can redeem your punch card for 10 of your favorite fat-slashing sessions (view the full schedule here). Strengthen both of your cores and build endurance during daily CrossFit classes, or attend a Zumba workout—a Latin dance-inspired cardio routine that combines upbeat music and a fun atmosphere to burn between 400 and 500 calories per 45-minute session. Yoga classes are also offered on a twice-a-week basis. To ice the cake of your cardiovascular health, today’s deal includes a 20% discount on apparel and a 10% discount on CrossFit equipment.

Reviews

CrossFit was featured on That's Fit, ABC 7, Glamour magazine, and Diet, Health, & Fitness News.

• The culture and method of CrossFit really spoke to me, and I quickly became a devotee. The high intensity, varied movements kept me interested, and I quickly started to see results. – Catherine, That's Fit
• This is CrossFit… a favourite of celebrities like Kelly Clarkson and Malin Akerman. The goal of CrossFit is to be a well-rounded athlete, balancing strength with cardio fitness. – Brie OKeefe, Glamour