CrossFit San Ramon fosters a community of like-minded athletes, all of whom advocate for sweating, lifting, and eating right as the road to the health. Engaging in an intense CrossFit program is a victory of mind over matter with its ever-changing Workout of the Day (WOD), and constant upward scalability that helps trainees target all muscle groups through a challenging regimen. Coach Tim Hill draws from his extensive work in gyms and two decades of cross-country ski instruction to build stamina, flexibility, and strength through CrossFit, or push runners to the limit with reduced risk of injury through Pose endurance programs. Its successful CrossFit Kids' programs educates children and teens about functional fitness and inspires them to pursue it.