Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon: for $75, you get a 10-class punch card at CrossFit Woodbury (a $150 value).
CrossFit Woodbury crunches, pumps, and pushes people of all ages and skill levels into stronger, firmer bodies with an ever-changing combination of strengthening and conditioning exercises. The body-transforming journey follows the CrossFit program, intense workouts with a focus on a rotating lineup of weightlifting and body weight-based moves, such as pull-ups, push-ups, power lifts, and pigeon squats.
CrossFit-certified coaches shepherd small classes, giving members personal encouragement and adjusting sessions to match the physical abilities of each amateur athlete. Every muscle and tendon strains during the total-body workout, resulting in a more balanced physique than sport-specific or uncoached gym training. CrossFit Woodbury accommodates students, parents, and busy professionals with morning classes as early as 5:30 a.m., and evening classes as late as 6:30 p.m. Every Saturday, 10 a.m. introductory classes are as free as a bird left at Lost & Found.
CrossFit Woodbury boasts more than 3,000 square feet of floor space, men's and women's locker rooms, and 22-foot ceilings, not unlike a cathedral dedicated to sweat, lycra, and the kettlebell spirits. Groupon users may select any 10 classes with the class pass, and do not need to do the six introductory on-ramp sessions.
Although there are not many online reviews available for CrossFit Woodbury, there are testimonials available on its website:
- The workouts are tough but fun and are perfect for everyone from young athletes to adults looking to lose weight or improve their overall physical fitness. – Jeff T.
- Crossfit Woodbury takes a no nonsense approach to fitness. The gym is full of functional equipment as well as expert instruction. – Jeremy S.