High-intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
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About This Deal
- Two weeks of unlimited classes
- Four weeks of unlimited classes
About CrossTown Fitness
Research proves that High-Intensity Interval Training (HIIT) is the most effective method to increase endurance and build strength. The clients at CrossTown Fitness follow the gym’s motto of “Feel Good.” Each class will be different every time you come to CrossTown Fitness, Workouts incorporate strength and endurance exercises to challenge you in new ways each day! Our trainers design each class to include interval cardiovascular routines, mobility and strength training. Open to all fitness levels, this class puts first-timers and fitness die-hards side by side to make progress at their own level together in one community. 200+ CLASSES A WEEK. Burn up to 1200 calories each class. You’ll also keep burning calories for up to 36 hours.