Choose Between Two Options
- $30 for a one-month gym membership ($98 value)
- $50 for a two-month gym membership ($196 value) Certified are on staff to help with tailoring your weight loss needs. You will receive personal coaching,weight loss, and fitness all under one roof
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The [Curves website](http://www.curves.com/?passthrough=us) rounds out the gym's services with weight-loss programming and meal planning designed specifically for women. Coaches trained and certified in nutrition, kinesiology, and behavior management offer weekly one-on-one online coaching sessions, and the meal planning tools allow you to build a grocery list that supports your weight-loss goals.