Unlimited Use of Curves for One Month or Two Weeks at Curves Federal Way (Up to 67% Off)
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Takes ReservationsRegular exercising combined with healthy diet can significantly increase the level of the endurance, as well as reduce weight and burn fat
- Fitness studio offers various classes and access to equipment to improve one’s physical fitness, condition, and stamina
Regular exercising combined with healthy diet can significantly increase the level of the endurance, as well as reduce weight and burn fat
- Fitness studio offers various classes and access to equipment to improve one’s physical fitness, condition, and stamina
Need To Know Info
About Curves Federal Way
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session.
Each piece of strength-training equipment is built for a women's frame and designed to work two opposing muscle groups with a single movement. Exercisers alternate between strength-training and recovery stations, where they run, jog, or dance to maintain their elevated heart rates.
Classes at Curves incorporate both strength-training machines and functional body weight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.