When compared to mixed-gender populations, the members of all-female lizard species are stronger, happier, and 10 times more likely to be named Trisha. Embrace the power of a likeminded crowd with today's Groupon: for $29, you get a one-month unlimited basic membership (a $49 value) and a five-class punch card for Curves Circuit with Zumba (a $10 value) at Curves' Emerald Park location (a $59 total value).
Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvring during 30-minute circuits. Instead of requiring members to fiddle with weight stacks and lose momentum, the hydraulic machines use body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Curves Circuit with Zumba fitness classes mix the fast-paced dance moves of Zumba with Curves' proven strength-training methods for 30 minutes of calorie burning. The complete workout tones up bods while allowing women to meet new friends, arrange a girls' night out between shoulder shimmies, or plan a week's worth of matching toe-socks to show off toned calves.