Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $20, you get five Zumba classes from Dance Yourself Fit Zumba (a $41.66 value). These classes are offered at three locations in Naples: Fleischmann Park, River Park, and Naples Park Community Center.
With over 5 million students worldwide, Zumba exhilarates students of all ages, who fall under the spell of hypnotic dance beats as exercise blends with the pleasure of dancing. A selection of classes cater to varying age groups and experience levels. Classes are tailored to dance hopefuls of all fitness levels, from older adults looking to ease into exercise to more active sets of bipedal primates. Zumba Basics 1 is a popular choice for the Latin-inspired dance fitness class, burning between 400 and 800 calories an hour, not counting the calories burned while skipping down the yellow brick road to class. See Dance Yourself Fit's full schedule for locations and times.
Dance Yourself Fit Zumba
The energetic and certified instructors at Dance Yourself Fit Zumba know how to make a workout into a party. They offer 30- and 60-minute Zumba classes in a variety of styles designed to torch 500-1000 calories an hour while keeping clients motivated and having fun on the dance floor. Check out the 60-minute Zumba for Beginners class, where students learn the basic, easy-to-follow steps of this aerobic dance workout set to hypnotic Latin beats, or try a new style of class, such as the Zumba Hula Hoop session or Zumba Step. Tighten muscles Zumba Tone, dance with seniors in Zumba Gold, or just hone in on new moves in the intermediate class. With a schedule full of classes and a social atmosphere in each session, working out at Dance Yourself Fit Zumba becomes an exercise in fun.