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2677 Forest Hill Boulevard Suite #116, West Palm Beach

One or Two Months of F.I.T HIIT, Cross-Training, or Bootcamp Classes at Maximum Intensity (Up to 86% Off)

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Trainers motivate clients to work together to meet fitness goals with a variety of cardio, strength, and core exercises that improve health

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Hollietop reviewerhelpful reviewer
6 ratings5 reviews
March 21, 2018
An excellent challenge for someone who wants to enhance their routine. Conveniently offers many classes at many times. What I think is excellent is they offer some free classes during the weekday. Great way to motivate friends and family. BYO mat & weights.
Brooketop reviewerhelpful reviewer
11 ratings5 reviews
January 16, 2018
So far, so good. All the coaches have been supportive and workouts have been challenging... multiple types of classes and great class times give you no excuse but to go. As an added bonus, you can purchase a smoothie made to order post workout. Your morning (Or evening) is complete!!! Centrally located right off i95.

About This Deal

The Deal

Unlimited F.I.T HIIT, Cross-Training, or Bootcamp Classes

  • $19.50 for one month ($110 value)
  • $29.50 for two months ($220 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Registration required just before first class. Must activate by expiration date on voucher; membership expires 30 or 60 days from activation date. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Maximum Intensity