The concept of short intervals helps exercisers burn calories more efficiently in sprints and helps multidimensional beings stop watching all events occur simultaneously. Achieve temporally precise fitness with today’s Groupon to AE CrossFit in Woburn. Choose one of the following options:
- For $85, you get a 10-visit punch card (a $175 value).
- For $105, you get a 15-visit punch card (a $275 value).
- For $199, you get a 30-day weight-loss challenge beginning on January 30 and ending on February 29 (a $449 value). The weight-loss challenge includes the following:
- 30-day unlimited access to the gym
- 10-day AdvoCare body-cleansing kit
- 14-day AdvoCare weight-loss supplement kit, with education on the science behind the supplements
- Grocery-shopping list
- Healthy-snack recipe ideas
- Two separate diet plans to choose from
- Special gym-membership rate for challenge participants
Led by a former WNBF competitor, AE CrossFit melds the interval cardio of boot-camp training with muscle-toning free weights to sculpt unmolded frames into chiseled physiques. During the course of each CrossFit workout, participants rotate through fundamental core exercises such as pushups and pull-ups before upping the muscle-buffing ante with dead lifts and squats performed with free weights and kettlebells. Gymnastic exercises stretch out ligaments while tightening surrounding tissues, and running and rowing cultivate endurance and alternative ways to flee pursuant wildlife. The facility boasts a playland of adult perspiration with climbing ropes, pull-up stations, ring towers, squat racks, and 65 yards of indoor turf for cardio work such as quick laps or slow-motion cartwheels. Two individual showers with private changing rooms occupy the premises to sluice away hours of workout sweat and determination spittle. AE’s schedule boasts classes six days a week in the morning, afternoon, and evening.
Those seeking a kick-start to their personal fitness regimen can opt for the 30-day weight-loss program, which melds unlimited gym time with nourishing comestibles. Body cleansing primes insides for a month’s worth of nutrients garnered though shopping lists, diet plans, and nutritional supplements as instructors divulge the science of weight loss and healthier methods for deep-frying whipped cream.
Inside Athletic Evolution, a 30,000-square-foot sports complex, seasoned trainers craft fun, customizable workouts from functional movements designed to build strength, stamina, and flexibility. Filled with running, barbell drills, and bodyweight exercises, each small-group class draws inspiration from Olympic events such as track and field, naval warfare, gymnastics, and weightlifting. Abs and arms ripple as students wield kettlebells and climb 25-foot ropes that dangle from the ceiling, and the facility's 65 yards of indoor turf set the stage for sprints, prowler pushes, and impromptu lawnmower races.
78 Olympia Ave.
Woburn, Massachusetts 01801Get Directions