Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo's David. Enjoy an anatomical Renaissance with today's Groupon: for $15, you get to take eight classes at Ladies Fitness & Wellness (up to a $120 value).
Ladies Fitness & Wellness fosters feminine camaraderie with a packed roster of nonjudgmental group classes. The center’s schedule brims with more than 135 monthly sessions that dip into an array of disciplines, including weightlifting, cardio, stretching, and dance. Pump barbells, free weights, and prize watermelons to invigorating beats in Shape-n-Lift, designed to sculpt muscles while fortifying their calcium frames. For cardio work, spinning classes pit indoor bikers against varied terrain as personally controlled resistance eases or intensifies workouts to each participant's preference. Stretch sessions aim to increase the body’s range of motion while decreasing its likelihood of crying every time it reaches for applesauce stored on a high shelf. Ladies Fitness & Wellness also hosts classics such as Zumba, yoga, and Pilates, plus specialized sessions for expecting mothers, athletes, and lunch-break exercisers.
Ladies Fitness & Wellness’s spacious confines pep up flagging moods with lime and tangerine walls. Additionally, a fleet of cardio machines, industrial ceilings, and a wood-floored group-exercise chamber aim to classily distract from the paint-drip “no boys allowed” sign tacked to the front door.
Ladies Fitness & Wellness does not have child-care services.
Ladies Fitness & Wellness
No Girls Allowed. It’s sign often seen on boys’ treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes. The more than 35 types of fitness classes include kettlebell, barre, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.
Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.
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North Raleigh
700 Exposition Pl.
Suite 181
Raleigh, North Carolina 27615
919-845-9200
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