Spring, the third most popular season, smells like fitness. Today's side deal greets a new season: for $40, you get four small-group personal training sessions a week for one month at Define Fitness Studio in Bellevue. Certified fitness trainers are highly experienced when it comes to motivating a student to the level of commitment it takes to earn palpable results. Define Fitness Studio specializes in small-group sessions (3–5 people) that provide individual attention.

Define Fitness Studio implements a series of strength-building and cardiovascular workouts to stretch and tone muscles while providing the heart with a vigorous workout sesh that keeps blood pumping efficiently. Personal training sessions are effective for unseasoned exercisers looking to rediscover a fitness routine and for all Sally Five-Packs looking for that extra oomph to complete their abdomens. Along with workouts that leave a lasting impression, students receive nutritional advice and extended exercise plans to help develop a fully integrated fitness lifestyle beyond their sessions.

Reviews

Eight Citysearchers rate Define Fitness Studio five stars:

• If you are looking for a trainer that is in great shape but is not all about bean sprouts and tofu then you have come to my kind of place. I am not perfect and nor are these trainers – but they are sticklers for form and push you so that you see results (10 pounds lost in a month, more toned muscle than I have had in my life, energy that I thought was lost to my 20’s, and new found confidence to boot). Let me be real, I would have never in my wildest imagination would even consider participating in a 5k race, now I can’t wait! – NWHiker

Clients share their satisfaction through testimonials:

• I leave every session with new knowledge about how my body works, how to manipulate my diet to get the results that I want, or how to perform a move so that I have even cleaner form. – Chevonne M.