Recent studies show that people who dance tend to possess above- average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $30, you get a punch card for any combination of 20 Zumba or MixxedFit classes at Dojo 3 in Renton (up to a $300 value).
Boasting 7,000 square feet of new studio space, Dojo 3 churns out toned tummies and fit physiques with Zumba and MixxedFit dance-fitness classes. Students can get lost in the Latin beats of Zumba as the certified instructors teach one-of-a-kind moves and borrowed flair from salsa, merengue, hip-hop, and other upbeat genres of music. MixxedFit classes call upon dance-powered routines as well as boot-camp-style circuit training to firm bodies. Like rhythmically gifted pied pipers, class corralers call out limb-loosening steps atop a 4-foot stage, intoning their flock to follow their every move as music pounds through a professional sound system. Feel free to stick to one style of training, or alternate between the Zumba and MixxedFit classes to keep mental muscles fresh.
With a spacious studio that accommodates up to 100 soul-shaking groovers, the average class size hovers around 40 dancers per session, with approximately 27 classes offered on each week’s schedule. Progenitors can entrust their spawn with Dojo 3, as the studio provides a supervised kids' play area for children age 3 and up to enjoy while parents participate in classes.
Inside a newly constructed 7,000-square-foot facility, Dojo certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Instructors lead MixxedFit dance and bootcamp-style toning classes, teaching easy-to-follow dance moves to students of all fitness levels. CrossFit classes combine weightlifting, gymnastics, and cardio to provide conditioning for participants of any fitness level. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.