Up to 44% Off on Personalized Fitness Program at Down Home Crossfit and Bootcamp
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Inbody screening, one-on-one fitness or nutritional planning
One 45-Minute Personal Training Consultation
Personal Training at Down Home is a dynamic way to get started or enhance your fitness routine! Our personal training program offers flexible schedules, private coaching, financing options & advanced goal tracking. After scheduling your time slot, you will meet with one of our head trainers to discuses your goals and past fitness history. We will also get your baseline metrics including body fat percentage, weight, and muscle mass. We will conclude your day with a few fitness baseline test. This will further help our trainers provide the best guidance on your next steps towards your goals.
One 45-Minute Nutrition Consultation
Taking on a diet or new nutrition profile can often feel overwhelming. There is a lot of information out there and very little resources to help navigate them. Here at Down Home our coaches hold multiple certifications and years of experience. We've helped people navigate the isles and master the kitchen, creating strong lifelong weight-loss/health habits. Our facility offers multiple programs for weight-loss ranging from accountability meetings, 60 day challenges, and macro templates. A consultation is the best place to start to help map out your road to successful nutritional weight loss.
- Personal Training consultations are in person and scheduled based off of availability.
- Nutrition consultations can be done in person or via zoom.
Inbody screening, one-on-one fitness or nutritional planning
One 45-Minute Personal Training Consultation
Personal Training at Down Home is a dynamic way to get started or enhance your fitness routine! Our personal training program offers flexible schedules, private coaching, financing options & advanced goal tracking. After scheduling your time slot, you will meet with one of our head trainers to discuses your goals and past fitness history. We will also get your baseline metrics including body fat percentage, weight, and muscle mass. We will conclude your day with a few fitness baseline test. This will further help our trainers provide the best guidance on your next steps towards your goals.
One 45-Minute Nutrition Consultation
Taking on a diet or new nutrition profile can often feel overwhelming. There is a lot of information out there and very little resources to help navigate them. Here at Down Home our coaches hold multiple certifications and years of experience. We've helped people navigate the isles and master the kitchen, creating strong lifelong weight-loss/health habits. Our facility offers multiple programs for weight-loss ranging from accountability meetings, 60 day challenges, and macro templates. A consultation is the best place to start to help map out your road to successful nutritional weight loss.
- Personal Training consultations are in person and scheduled based off of availability.
- Nutrition consultations can be done in person or via zoom.
Need To Know Info
About Down Home Crossfit and Bootcamp
Home, defined both as your place of origin and your goal or destination. It’s an embodiment of where you’ve been and where you’re going. Here at Down Home we love every part of YOUR fitness journey, both where you’re going and where you’ve been. Full fitness is the strength of body, mind, and soul. Down Home was opened in 2015 by husband and wife duo Jake & Sunny. Together with more than 29 years in the fitness industry, a strong background in exercise science, and an undeniable passion for changing lives it is no wonder that Down Home has become a facility known for its results, and above all it’s community. Revered for our programming and class structure we take a longevity approach to CrossFit through the use of two ‘tracks’ (Performance: with a strength training program & Fitness: without a strength training program). Our main focus is improving your health through all ages and stages of your life by giving you two goal focused programs to be a part of. Our youngest member is 11, our oldest is 65, that speaks volumes to the adaptability of what we do. Down Home is here for you. Always has been. There is a line in our Coaches Code that states, “Anyone willing to change their lifestyle has a chance to change their world.” We believe this to the core, AND WE’VE SEEN IT. You have the power to change, enhance, and prolong, not only your health and wellness, but also that of those that you love. It’s not easy, but it can be fun. It may feel overwhelming, but you’ll never be alone in it. It may seem like a long way off, but you have the chance to START NOW. If you are interested in becoming a part of the Home Team, just let us know. We can start with a phone call, email, groupon, or a no-sweat intro. We will let you know about all of our starter programs and options. Fitness should FIT your life, and we are here to make sure it can be part of you home. Location: Across from Cheer Savannah All-Stars. Big Signs Across all 3 of our suites. Phone: 912-667-0554 Text: 901-800-8654 Email: office@downhomecrossfit.com