Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon to Energy Interactive Fitness in St. James. Choose between the following options:
- For $59, you get 10 boot-camp classes (a $270 value).
- For $99, you get 20 boot-camp classes (a $540 value).
Energy Interactive Fitness battles fat and wages war on worn-out exercise routines with boot camps led by veteran group fitness instructors and certified personal trainers. Each 60-minute class releases students into the studio's yard, where they can scurry across 3,000 square feet of turf and bury medicine balls in the neighbors' sandbox. Camps typically pair cardio elements such as boxing and ladder climbing with body-weight exercises that tone core muscles in the abs and back. Instead of placing cookie jars on hard-to-reach shelves, the trainer keeps learners on their toes by unveiling a new workout at each session. Instructors brim with humor and good cheer, which inspires participants to run faster, jump higher, and wrestle energy bars from the talons of screeching predator hawks. With class sizes capped at 15, students score personalized feedback and exercises tailored to their goals. Consult the studio’s schedule for boot-camp dates and times.
Housed in a brand-new facility, Energy Interactive Fitness welcomes guests with modern fitness equipment and shelters boot campers during inclement weather. Fitness advisors circulate the workout space, sharing tips on form and penmanship.
Energy Fitness & Wellness
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
555 N Country Rd.
St James, New York 11780