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400 Warwick Avenue, Warwick

10 or One Month of Unlimited Functional Fitness and HIIT Classes at EPIC Hybrid Training (Up to 66% Off)

Up to 66% Off
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Trainers combine functional movements with high intensity intervals to help clients lose weight and build strength

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
August 28, 2020
This place is pretty awesome. Imagine going to a play ground jumping, climbing, lifting stuff, crawling and then kicking it on monkey bars with some killer music. The trainers were very helpful explaining the movements during my first time too.
1 ratings1 reviews
June 7, 2017
Great atmosphere, great instruction, and overall awesome workouts. Definitely a great way to get yourself into crazy shape and feel accomplished.
2 ratings1 reviews
January 10, 2017
Great workout!!! Great people! Very friendly atmosphere!
1 ratings1 reviews
January 2, 2017
Fun place! Lots of energy and encouragement!
4 ratings3 reviews
November 16, 2016
Great workout experience and tremendous atmosphere. Staff and members welcoming and supportive!!! Great way to work out without risking injury!!!
11 ratings5 reviews
August 10, 2016
Great group of people and a fun workout!
1 ratings1 reviews
August 10, 2016
Excellent for those looking for something different and fun to keep you motivated and push past the boring big box gym routines
4 ratings4 reviews
February 17, 2018
I love Epic! The workouts vary and are always challenging with variations of difficulties demonstrated for each exercise. I'm hooked!
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What You'll Get

Choose Between Two Options

  • $50 for ten functional fitness and HIIT classes ($150 value)
  • $60.50 for one month of functional fitness and HIIT unlimited classes ($165 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About EPIC Hybrid Training