Exercise Times

214 Main Street, Fort Mill

Eight Personal-Training Sessions for One, Two, or Three at Exercise Times (Up to 70% Off)

Select Option
Extra 25% off, up to $50
Promo Code SAVE. Ends 6/29.


Trainers offer guidance on the motivation, education, and training practices needed to improve physical fitness in private or group sessions

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
2 ratings2 reviews
Rating of 5 out of 5 stars
December 28, 2021
Purchased groupon. Met Jovon, He is a good guy that knows his stuff. cannot wait to get started
14 ratings10 reviews
Rating of 5 out of 5 stars
February 7, 2021
Jovan is the best motivator! He doesn’t sugarcoat anything! I highly recommend!!💪💪
15 ratings14 reviews
Rating of 5 out of 5 stars
March 17, 2020
Great Experience. Trainer is very good with helping with the proper equipment to use for certain area of the body. I just regret that I did not go to Exercise Times months ago.
5 ratings4 reviews
Rating of 5 out of 5 stars
January 8, 2020
Great Experience
5 ratings4 reviews
Rating of 5 out of 5 stars
December 30, 2019
Awesome energy, great location, perfect gym. I look forward to my transformation over the next six weeks.. Thanks Jovon
5 ratings3 reviews
Rating of 5 out of 5 stars
October 26, 2019
Jovon is awesome. I was pushed harder than I’ve ever been in a workout and LOVE it. The gym is well-kept and open 24/7. Highly recommend.
8 ratings7 reviews
Rating of 5 out of 5 stars
September 3, 2018
This gym is Fort Mill's best kept secret. Great deal for 21 days of personal training/gym access!
4 ratings3 reviews
Rating of 5 out of 5 stars
July 14, 2018
Great experience. Took measurements, set goals, educated on diet and fitness. Training session was tough, but definitely needed to meet goals. Always motivating and encouraging! Positive attitude and energy!
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About This Deal

Choose from Three Options

  • $81 for eight personal-training sessions for one ($230 value)
  • $91 for eight group-training sessions for two ($260 value)
  • $70.50 for eight group-training sessions for three ($240 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Exercise Times