Five-Class Pass

F45 fitness training takes a holistic approach to training, combining, and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training.

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping heart-pumping fun.

Cardio- Monday, Wednesday and Friday:

Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.

Resistance- Tuesday and Thursday:

Resistance meets functional movement patterns in a full body burn, and we mean burn. You'll walk out, or possibly crawl, with your body cut like a diamond.

Hybrid- Saturday:

A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge.