5-, 10-, or 20-Class Package at F45 Training - Davie (Up to 67% Off)
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F45 training sessions combine HIIT, circuit training, and functional training to help participants reach their fitness and health goals
- F45 Training is a new community-based training technique which combines elements of high-intensity interval training (HIIT), circuit training, and functional training.
- View the class schedule
F45 training sessions combine HIIT, circuit training, and functional training to help participants reach their fitness and health goals
- F45 Training is a new community-based training technique which combines elements of high-intensity interval training (HIIT), circuit training, and functional training.
- View the class schedule
Need To Know Info
About F45 Training - Davie
F45 Training takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin, and Nicole Richie.