F45 training sessions combine HIIT, circuit training, and functional training to help participants reach their fitness and health goals
What You'll Get
- F45 Training is a new community-based training technique which combines elements of high-intensity interval training (HIIT), circuit training, and functional training.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May redeem across visits. Valid only at Davie location. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 90 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About F45 Training - Davie
F45 Training takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin, and Nicole Richie.