More people than ever are living a sedentary lifestyle: waking up in their race-car beds, driving to work in their race cars, sitting for eight hours in the passenger seats of experimental race cars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon: for $30, you get 10 Zumba classes at Fabulous Fabel Fitness inside 360 Dance Studios (a $60 value).
Led by Zumba zealot Jennifer Fabel, Fabulous Fabel Fitness has students shimmying off pounds and firming bodies with dance-based workouts. Zumba melds toning exercises with the irresistible rhythms of a Latin music, heating up physiques to temperatures capable of cooking off 600–700 calories in an hour. The relaxed workouts let trainees wiggle within their comfort zones; sessions, held three nights a week, accommodate hip shakers of all ages, from 10-year-olds to octogenarians and immortal Highlanders.
Jennifer Fabel began leading group routines after losing more than 65 pounds through a Zumba exercise regimen. Jennifer likens the workout to going out dancing with friends without the hassle of dressing up and digging that pair of golden disco skates out of storage. Click here for scheduling information.
As of May 2, Fabulous Fabel Fitness has moved to 5520 Fern Valley Road, Suite 108 in Louisville and changed their name to A Fabulous Me Fitness. Classes are now scheduled 6 p.m. to 7 p.m. Monday through Friday.