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Experienced CrossFit coaches help clients melt away pounds by leading challenging CrossFit workouts, which are held outside whenever possible. In addition to the lifting, cardio, and cross-training of CrossFit, the centre also offers licensed YogaFit classes for a gentler challenge, and private coaching, which allows clients to work out at their own pace.
90% of 10 customers recommend
“Bring water, towel and indoor shoes & be ready to work up a sweat.”
“You have to try it..... its awesome.”
“investigate just exactly what you are getting yourself into....wow what a work out.... and the trainers are great. ”