Up to 50% Off at FIT U Personal Training
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Comprehensive Fitness Evaluation, Private Training Studio, Top of the line equipment, Premier Training Techniques First Time Clients only
I do not have a cookie cutter approach to working with my clients. Each client has specific needs and goals. I start each new client with a comprehensive fitness evaluation and goal planning session. This allows me to to tailor the program to those specifics needs and goals. A personalized program guarentees faster results, results = motivation to continue on your fitness journey. NO matter your age or fitness/lifestyle goals FIT U has the expertise to help get you there.
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About FIT U Personal Training
Rick Warren has been a Personal Trainer for 12 years, working with a diverse group of clients from 8-80 years old. Helping clients successfully reach a wide range of goals whether it be increasing coordination, strength and flexibility, weight loss, Competitive body building, sports specific training, rehabilitation from injury or joint replacement. Or just learning to live a healthier lifestyle to enjoy their life to the fullest. As a former professional athlete and later a weight loss client himself he has experience in all stages of the fitness journey. Rick Warren has been involved in coaching, mentoring and training kids for 10 years and counting. He has been involved in multiple organizations such as California Eagles Arena Football Team, Sacramento Wildcats Semi-Pro Football Team, and The California Venom Semi-Pro Football Team. Rio Linda Junior Knights and Del Oro Junior Golden Eagles youth Teams.. Rick specializes in skilled positions such as running backs, linebackers and defensive Linemen. “It is my passion to help athletes reach their full potential in all aspects of sports and in life by developing not just their physique but also their character and mentality.” Focus: Football training, speed and agility, and youth training. Certifications: First aid, CPR, AED, International Sports Science Association Personal Trainer, National Academy of Sports Medicine Personal Trainer.