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2000 Premier Way, Sherwood Park

Four, Eight, or 12 Personal Training Sessions at FitCode Conditioning (Up to 61% Off)

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Personal trainer helps clients reach their fitness goals with customized workouts designed to optimize results

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
38 ratings31 reviews
January 16, 2020
Have just completed two sessions, Cody is good to work with and is helping to accomadate my workouts in my home gym.
31 ratings21 reviews
June 20, 2018
Had 3 sessions out of 12 with Cody. Very knowledgeable, new workout every week. Best purchase I made on groupon by far.
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16 ratings11 reviews
June 7, 2017
Excellent trainer, very enthusiastic and supportive.

What You'll Get

Choice of:

  • Four personal training sessions
  • Eight personal training sessions
  • 12 personal training sessions

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Appointment required, subject to availability. Purchase does not include daily pass. Merchant's standard 24hr cancellation policy applies (any fees not to exceed voucher price). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About FitCode Conditioning