With exercise options ranging from low impact to high intensity, Fitness CF welcomes individuals of all fitness levels. Due to this, the studio arranges specific areas for each individual to workout in. While it presents an open gym with strength-training equipment along with a cardio cinema, the facility also offers select areas for group classes that cater to both newbies and seasoned veterans. For instance, spinning and Zumba classes work the entire body at a fast pace, while yoga and Pilates help guests gain strength with less intensity. Silver Sneakers exercise programs are even available to help seniors stay in shape. Meanwhile, personal-training sessions customize exercises with one-on-one attention on the floor or in a private room.