From the merchant: Move in your Chair, Mat or Standing. Strengthen Abs, Glutes, Back, Balance & Flexibility. Canes & Walkers welcome
The Fine Print
About A Chat with Fitness For Active Adults
What services does your business offer and what makes your business stand out from the competition?
Certified Instructors who assist with modified poses, teach at your level, taking into consideration each individuals fitness ability, set goals, improve balance, stay independent.