Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Stick to your goals with today's Groupon: for $30, you get three 30-minute personal-fitness-and-wellness sessions at Fitness Institute & Pilates Studio in Williamsville.

The handpicked personal trainers of Fitness Institute & Pilates Studio draw from education in areas such as Kinesiology and Exercise Science during interactive one-on-one sessions with clients of all fitness levels and needs. Within a facility punctuated by Pilates reformers, cardio equipment, and stability balls, participants build a personal fitness routine that addresses goals such as weight loss, rehabilitation from injury, or bench-pressing family members. Trainers also help clients tackle medical issues such as arthritis, diabetes, depression, and high cholesterol. After personal sessions, fitness buffs have the tools to help them remain steadfast in their health objectives in the face of holiday sweets and Dean Martin's persuasive insistence that it's cold outside.