Choose from Three Options
- $47 for five TRX suspension training classes ($95 value)
- $87 for ten TRX suspension training classes ($175 value)
- $97 for one month of unlimited suspension training classes ($195 value)
Expert instructors lead students of all fitness levels through a schedule of suspension-training classes that use body weight and resistance bands to strengthen core muscles.
Fitness With Insight
The long bands that hang from Fitness With Insight’s high ceilings are the centerpiece of the studio’s workouts. Eschewing bulky machines that isolate muscles, the studio uses the resistance bands and full-body movements in more than 300 different exercise variations to strengthen all muscles at once. The primary goal is to achieve peak core strength, balance, and cardiovascular endurance. Body weight becomes the main source of resistance, and Fitness With Insight’s highly experienced instructors help students adjust the intensity and resistance depending on their fitness levels and the weight of the suit of armor they’re currently wearing.