The Deal
- C$39 for an athleticism assessment and two 60-minute group training sessions (a C$220 value)
The assessment looks at your basic movements and athletic qualities, such as reactiveness, sprint speed, and vertical jumping ability. Afterward, you attend two 60-minute group athletic training sessions, which are comprised of movement prep, basic lifting techniques, and conditioning.
FITS Toronto
This whole-lifestyle center fuses sports medicine, nutrition, training, and recovery, helping athletes get the most out of their body's potential. For injured or sore athletes, onsite chiropractors, massage therapists, and physiotherapists help guide muscles into healthy positions. More high-tech testing happens at the sports science lab, where movement-monitoring equipment helps assess athletic abilities. Free weights, punching bags, and Olympic lifting platforms are also available for athletes to test their strength and explosive power before going out into the field or promising friends they can crush a coffee can with their pinkies.