Experienced trainer helps patrons reach their fitness goals through customized exercise plans and nutritional advice
What You'll Get
- These small-group sessions help participants improve their fitness performance and establish healthy eating habits
- What’s included in one fitness coaching session: fully customized workout tailored to the clients’ personal goals and fitness needs
- What’s included in one week of fitness coaching: personal coach and workout group to meet up to three times per week, full utrition program, off-day homework and workouts, weekly accountability weigh-ins, and access to personal coach throughout the whole seven days
The Fine Print
In a society that looks for shortcuts to weight loss management wherever it can, FitStudios is taking the long way. Through their Functionally Integrated Training program, or F.I.T., the studio's trainers borrow from numerous disciplines to customize their fitness programs to each student's goals, taking their time to ensure students work out right the first time in order to maintain their health in the long run. The result is a stronger body with more stable joints, better cardiovascular endurance, and enhanced flexibility. Through the studio's group training regimens, students learn how to buff up as they work together, forming towering human pyramids to eventually find out what clouds taste like.
These physical feats are accomplished in FitStudios' well-equipped fitness centre, in which TRX suspension bands dangle over an obstacle course of footwork ladders, elliptical machines surround gliding pads and hurdles, and free weights and kettlebells stand at the ready. Also providing holistic wellness, FitStudios' team of sports-therapy specialists treats sports- and stress-related injuries with chiropractic services, acupuncture, and massage therapy.