Contact with a jellyfish can trigger millions of nematocysts to inject the skin with shocking venom, making it an ill-advised towel or gymnastics coach. Today's Groupon puts you in safer hands: for $25, you'll get four classes at Flip Force San Diego (up to a $60 value), a high-energy, creative sweat station located on Copley Drive. You can opt to take all classes (normally $13–$15 per class) yourself or divide the value among four friends. This deal is only valid toward the cirque-aerial, adult, or corporate fitness classes.
Professional competitive gymnasts and cirque performers Ivan and Misti Flores own and operate the facility with an aim to offer creative workouts for adults to sharpen their strengthening skills. Take a cirque-aerial course and wrap yourself in a Spanish web, swing on a trapeze, and spin in a German wheel; or take the adult fitness class, which usually takes place in the evening and allows adults to combine trampoline, tumbling, cirque, and dance into one intense workout. Shake things up with a corporate fitness class, which includes an afterwork Zumba session or a serene yoga lesson. View the schedule online for a complete list of times.
Circus-like routines introduce students to the vertical world of air movement using a variety of aerial apparatuses. The sessions help build strength, fulfill circus-performer fantasies, and boost flexibility. At Flip Force, the flip-ready will be whipped into in-shape flying squirrels, Latin American rug cutters, or first-string sideline cheerleaders.
Flip Force San Diego
Professional competitive gymnasts and cirque performers Ivan and Misti Flores own and operate Flip Force San Diego, which proffers to adults creative workouts that sharpen acrobatic skills and strength. Dance Force classes challenge participants to jump, twist, spin, and shake through a number of dance disciplines, including hip hop, breakdance, Zumba, ballet, creative movement, tap, and jazz.