$35 for a Month-Long Boot Camp Membership at Flower City CrossFit ($100 Value)


64 Ratings

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$100 65% $65
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In a Nutshell

  • No experience necessary
  • Varied, intense workouts
  • Three classes per week

The Fine Print

Promotional value expires Sep 12, 2011. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Must activate membership by 9/12/11, membership expires 1 month from activation date. Reservation required; subject to availability. Valid for up to 3 classes per week only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $35, you get a month-long boot camp membership (a $100 value) at Flower City CrossFit.

Flower City CrossFit's boot camp classes whip bodies of all experience levels into sporty shape with high-intensity one-hour workouts. During each session, seasoned coaches lead groups through a series of focused aerobic and anaerobic movements. The routines build power, speed, stamina, and flexibility, drastically improving participants' all-around athleticism and midair high-five capabilities. The one-month membership includes up to three classes per week, which guests can schedule through the online calendar.

The 5,000-square-foot facility gives Flower City guests plenty of room to execute thigh-blasting lunges. The gym actively practices abstinence from muscle-isolating machines, elliptical trainers, and mirrors, so the admiration of one's new physique can only be done at home or off the forehead of a fellow sweat-drenched CrossFitter.

Flower City CrossFit

In "Understanding CrossFit," founder Greg Glassman says CrossFit’s “specialty is not specializing.” Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp–style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.

Customer Reviews

64 Ratings

I love the boot camp class at both flower city & Webster ! Since buying the groupon I have continued to work out here and absolutely love the trainers and the workouts are scaled for you if you need it ! It has definitely made me more in shape and made me love coming to workout every single day
Tricia G. · June 13, 2016
Have an open mind and you will do great
Bobbie R. · January 8, 2016
Great deal and good workout! I'm staying for more after the month expires.
Dorri D. · April 24, 2014
Merchant Location Map
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    3543 Winton Pl.

    Rochester, New York 14623

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